Welcome to The Mindful Nutritionist

Re-balance, restore and renew

Hello, I'm Karen Pike.

I'm a Nutritional Therapist and Health Coach specialising in female health and wellbeing.

I'm passionate about helping women to connect with their inner wisdom and authentic selves in order to feel better.

We live in a very busy world and our minds and emotions are often dysregulated. I combine my expert knowledge of nutrition and biomedicine with holistic health practices such as mindfulness, emotional allowing and yoga to truly help you to feel better, especially in midlife.

Whatever symptoms or conditions you are suffering with, you need to know that the body has an innate ability to heal with the right tools and I'm here to help you access them.

MY APPROACH

Realistic. Achievable. Sustainable.

IMPROVING GUT HEALTH

Helping you to resolve gut issues and improve IBS symptoms – including bloating, reflux, loose stools, constipation and pain.

Improving your gut health to combat food intolerances.

Support with management of Coeliac disease, Ulcerative Colitis and Crohn's disease.

HORMONAL BALANCE

Helping you to manage and reduce symptoms of perimenopause and menopause.

Natural support for mood, sleep and energy levels.

Targeting menopausal weight gain.

Empowering you with information to enable confident discussion with doctors about hormone replacement options.

I cannot recommend Karen highly enough to anyone who looks to understand and improve their overall health and wellbeing. For me, she has made a real difference.

WHOLE. BODY. SUPPORT.

Other areas our plans can help with:

Manage stress, blood sugar balancing, immune system support, seasonal allergies, skin conditions such as acne and eczema, family and children’s nutrition - including advice for picky eaters, weight -loss and meal planning.

Find out more

What is Nutritional Therapy?

Nutritional therapy is a holistic approach to wellness, it is based on the functional medicine approach to health, which aims to provide the body with what it needs to rebalance and restore health.

I take a scientific approach to health and our plans are evidence based. I incorporate the latest research on diet and lifestyle to give you a plan that is based on science and not guesswork.

To help get to the root cause of health conditions, I have access to laboratory testing, including stool, blood, hormone and DNA. I will also refer you back to the GP if free NHS tests are required.